Services
Individual Therapy
This mode of therapy is catered specifically for you or your teen. In our first appointment, we’ll focus on your WHY for change and relief.
Through collaborative creation of goals, you’ll leave after your first appointment knowing exactly what we are going to focus on in therapy.
Throughout the experience, you’ll develop skills to respond to difficult emotions, gain a deeper understanding of what drives your behaviors and emotions and cultivate increased compassion toward yourself.
Group Therapy
I know, group therapy sounds uncomfortable because doing therapy with other people sounds scary. And that’s a reason to try it!
Group therapy is an effective way to work through social anxiety and related concerns because you get to practice what scares you in every session.
Group therapy can also be a powerful setting in which to connect with others, receive feedback and validation, and build skills with accountability from each group member.
This format of therapy is both structured and catered to the goals that each person creates.
Parent Skills Training
Parenting is tough! You care deeply about your child, and you are feeling exhausted and concerned that you’re just not doing anything right.
Specific concerns may be related to helping your child navigate academic stress, traumatic responses, anxiety, and low self-worth.
Parenting support is available to better understand the needs of your child, increase wellness-focused behaviors and reduce unwanted behaviors.
Community Talks
I can talk… a lot! Throughout the years, I’ve provided talks to numerous communities and populations, including parents, teachers, leaders, teens, and students.
I’m passionate about helping you learn through both didactic and experiential content.
I’m happy to provide talks on the following topics: academic concerns; advocacy and implicit bias; anxiety; chronic health problems; college success; depression; anxiety; body image and eating issues; grief & loss; identity; mindset; life transitions; military issues; relationship concerns; post-traumatic growth; compassionate communication.